Vinyasa Flow, Yin Yoga, and Slow Flow Yoga
We explore specific alignment ideas in a way that gives you a toolkit for personalizing your poses. The physical practice is supported by the philosophy of yoga, humor and curiosity. All Levels welcome.
Classical Pilates Apparatus
We use intelligently designed, spring-based resistance training for deep muscle strengthening and development. We sculpt long, lean bodies that are stable and strong to the core.
mat pilates classes
incorporates best of mat Pilates series. With all the key principals of Pilates such as posture alignment, breathing, core stability and the flexibility 55 minute class
We believe that
happy body, happy mind.
hi yoga etc. strives to bring all the benefits of yoga and Pilates to a modern and peaceful environment. We have classes to fit your busy schedule, including lunchtime classes and after work classes. We also offer Sunday classes, and private sessions for newbies.
hi yoga etc. is a modern studio that brings science and tradition together. Our mission is to provide a positive and friendly atmosphere. We welcome anyone from advanced yogi’s to total beginners. We strive to make yoga (and all its many benefits) accessible to everyone. Through smaller class sizes, experienced and passionate teachers and proximity to I-95, we aim to help you stretch and strengthen your body, calm your mind, and find time to make your day a little brighter.
We believe that the act of saying hi is something so simple and yet so important. It is about taking time to slow down and welcome those around you. It reminds us to stay present. Our practice is about welcoming our community into our little slice of serenity and saying ‘hi’.
And, after a challenging yoga class, there’s a thing called the “hi”. The endorphins are flowing, your body has stretched, your mind is relaxed and you are left with a feeling a little “hi”. This helps you let go of the stress and the to-do list, to rise above it all and connect with your inner quiet.
| Classical Pilates Reformer-Beginner/Intermediate
Classical Pilates Apparatus- Beginner Intro Class
Welcome to Classic Pilates Apparatus! We will take you through the basic reformer exercises and get you acquainted with the equipment. This is a slower paced class which will help to work on form and familiarity with the exercises used. No previous Pilates experience necessary.
| Classical Pilates– Inter/Advanced 55 minutes
Classical Pilates Apparatus- Intermediate
Advanced/Intermediate classes are designed for students who have a working knowledge of the Pilates fundamentals and who want to step up their workout. This is an excellent class for those who have taken many private lessons and are ready for a challenging group class. The class is also good for those who have taken many beginner classes and are ready for a new challenge. Your instructor will determine whether you are ready for Intermediate Classes.
| 65 minute vinyasa flow
In Vinyasa flow, the movements are linked with your breath to create a sequenced flow that connects your mind, body, and spirit. The heated room allows you to sweat out the tension and stress of the day and leave feeling renewed and rejuvenated.