We have classes to fit your life…
including morning, evening, and weekend classes. Private sessions are also available for you to receive more personalized instruction and guidance.
Classical Pilates Apparatus- Beginner Intro Class
Beginner | 55 minutes
Welcome to Classic Pilates Apparatus! We will take you through the basic reformer exercises and get you acquainted with the equipment. This is a slower paced class which will help to work on form and familiarity with the exercises used. No previous Pilates experience necessary.
Classical Pilates Apparatus- Intermediate
REFORMER INTERMEDIATE | 55 minutes
Intermediate classes are designed for students who have a working knowledge of the Pilates fundamentals and who want to step up their workout. This is an excellent class for those who have taken many private lessons and are ready for a challenging group class. The class is also good for those who have taken many beginner classes and are ready for a new challenge. Your instructor will determine whether you are ready for Intermediate Classes.
Classical Pilates Reformer – All Level
All level Classical Pilates | 55 minutes
Experience a total body workout that will leave you feeling stronger, more flexible and standing with improved body alignment! All Levels Pilates Reformer, features the basic Pilates exercises plus their progressions, as well as intermediate exercises. This class flows at a moderate pace, and instructors may offer progressions or modifications on an individual basis, if needed. Max capacity is 4 participants. Prerequisite is completing the Welcome Package privates at hi yoga etc.
Vinyasa Flow | 65 minutes
Vinyasa flow links movements with breath as you move through a series of postures (asanas) that creates a sequenced flow that will have you breathing and moving. Get ready to detox in a heated room 88 degrees and feel the yoga hi.
Unheated Vinyasa Flow | 65 minutes
This class is practiced in a unheated studio, moderately paced, challenging and dynamic Vinyasa style connecting breath to one movement…as you generate your own heat as you move through your practice; 65 minutes.
FriYAY! Happy Hour Power Flow | 65 minutes
Our FriYAY happy hour power flow is an energizing and uplifting flow designed to help you detox from the week and get your weekend party started right! Start your weekend with us on the mat!
VinYin | 90 minutes
Enjoy the benefits of yin and yang and bring the body, mind, and spirit into balance. Start with an energetic vinyasa flow to build heat and strength in the body, then cool the body down and enjoy gently stretching the body through a series of yin poses. This practice is perfect for all levels.
Yin Yoga | 75 minutes
Yin yoga is a practice that is accessible to everyone and a great complement to the yang in our lives.
A gentle, mindful series of postures held for longer periods of time (3-5 minutes) that aim to target specific areas of the body is the intention of this class. Instead of focusing on muscular effort, we allow the body to relax into the postures to access the deeper tissues comprised of our tissues, joints, and ligaments, areas of the body that may not be worked as much in a more active style of exercise. These areas of the body are important for overall health. Yin yoga is a practice of “doing” less while achieving more and serves as a wonderful complement to a vinyasa practice. The fundamentals of the physical poses are supplemented with the philosophy and energetic principles of yoga.
Warm Yin | 75 minutes
Using heat, we invite the body to open and relax as we move through a gentle, mindful series of postures held for longer periods of time (3-5 minutes) that aim to target specific areas of the body. Longer hold times allow the body to relax in order to access the deeper tissues comprised of our tissues, joints, and ligaments. These areas of the body are important for overall health. The fundamentals of the physical poses are supplemented with the philosophy and energetic principles of yoga.
Yoga Nidra योग निद्रा| 90 minutes
Yoga nidra has also been referred to as yogic sleep. It is a practice that helps calm the body and the mind. Studies have shown that practicing yoga nidra can help reduce stress and anxiety, enhance sleep quality, and improve overall health.
This class begins with a gentle vinyasa flow to prepare the body to rest. Once you’ve settled into savasana you will be guided through a systematic meditation to encourage relaxation. You will dance between the states of consciousness and deep rest and relaxation as you tune into your body, breath, and spirit. Yoga nidra is a mind-body tool that will leave you feeling rested, refreshed and rejuvenated!
Slow Flow | 65 minutes
Let your body be your guide as you mindfully flow through postures taking your time and settling into the pose. This class is designed to let you breathe and feel the full expression of each pose and discover your personal practice.